Cardio Core:
Cardio core is the only way to get those shredded ripped abs that everyone wants. It is a proven fact that the best way to see the six pack is to burn off the fat and unnecessary calories. Cardio core is 45 minutes of one of our patented ab blasting routines with a great mix of heart thumping cardio exercises to get you feeling and looking great.
- Every Thursday starting at 5:30 pm
- Due to space limitations, must be registered 24 hours in advance
- Registration VIA phone or e-mail: click here to register
- $10 per class
Body Blast:
Body Blast is a 35 minute total body high intensity training regiment. Guaranteed to burn off the extra calories and put on the lean muscle that we all want. Body Blast is a combined circuit of strength and cardiovascular exercises to promote a leaner and more tone physique.
- Every Wednesday starting at 5:30 pm
- Due to space limitations, must be registered 24 hours in advance
- Registration VIA phone or e-mail: click here to register
- $10 per class
Power Plyo:
Power Plyo is a class of training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports and everyday life.
- Every Saturday starting at 2:00 pm
- Due to space limitations, must be registered 24 hours in advance
- Registration VIA phone or e-mail: click here to register
- $10 per class
